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Spinach
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Kale
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Cabbage
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Broccoli
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Tomatoes
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Potatoes
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Carrots
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In culinary terms, a Vegetable is an edible plant or part of a
plant which may or may not propagate into offspring. In biological
terms, "vegetable" designates members of the plant kingdom.
The non-biological definition of a vegetable is largely based on culinary and cultural
tradition. Therefore, the application of the word is somewhat
arbitrary, based on cultural and/or personal views. For example, some
people consider mushrooms to be vegetables even though they are not biologically plants, while others consider them a separate food category, some cultures group potatoes with cereal products such as noodles or rice, while most English speakers would consider them vegetables.
Some vegetables can be consumed raw, some may be eaten cooked, and some must be cooked to destroy certain natural toxins or microbes in order to be edible, such as eggplant, unripe tomatoes, potatoes, daylily, winter melon, fiddlehead fern, and most kinds of legume/beans (such as common beans). Vegetables are most often cooked in savory or salty dishes. However, a few vegetables can be used in desserts and other sweet dishes, such as pumpkin pie and carrot cake.
A number of processed food items available on the market contain
vegetable ingredients and can be referred to as "vegetable derived"
products. These products may or may not maintain the nutritional
integrity of the vegetable used to produce them.
The list of food items called "vegetable" is quite long, and includes many different parts of plants:
- Flower bud
- Seeds
- Sweet corn (maize), peas, beans
- kale, collard greens, spinach, arugula, beet greens, bok choy, chard, choi sum, turnip greens, endive, lettuce, mustard greens, watercress, garlic chives, gai lan
- Leaf sheaths
- Whole-plant sprouts
- soybean (moyashi), mung beans, urad, and alfalfa
- Fruits in the botanical sense, but used as vegetables
- tomatoes, cucumbers, squash, zucchinis, pumpkins, peppers, eggplant, tomatillos, chayote, okra, breadfruit, avocado, green beans, and snow peas